This full-body workout focuses on building core strength, improving flexibility, and enhancing overall body awareness through controlled, low-impact movements. Although we love a sculpt class this is not that. This 50 minute Pilates mat class is rooted in the six principles of Pilates - centering, concentration, control, precision, breath and flow. Mats are the only prop required but if you have light hand weights grab them. Cameras must be on to receive proper corrections and support.

A zoom link will be sent 1 hour prior to the class. If you miss a class you’ll have access to the live video for 72-hours. You can purchase individual classes or save and purchase the 10 pack.

ALL SALES ARE FINAL.